What is the best knee brace for patellar tendonitis?
Best Knee Brace for Patellar Tendonitis
Getting the best knee brace for Patellar tendonitis serves as a support to the kneecap is one of the ways to avoid or recover faster from this injury which is one of the most common joint injuries. This is an injury to the tendon connecting the kneecap also known as patella to the shinbone. Patellar tendonitis happens when there is much stress on the patellar tendon maybe due to overuse causing a tiny tear unto the tendon just in front of the kneecap.
Patellar tendonitis is mostly referred to as jumpers injury, this is because, sportsmen involving in jumping activities like basketball, volleyball, handball and other kinds of relating sport often get susceptible to this situation. Nevertheless, it can also happen to a common man not involving in any of these sports.
Though this is an injury that should go on its own, further stress of the knee joint tends to complicate it most time. It is very important to have a good rest when we are dealing with patellar tendonitis. This allows the body to heal the injury on its own.
Knee brace for patellar tendonitis is also very important for the sportsmen. The truth is, patellar tendonitis is a situation that can be completely avoided if the right precaution is taken and getting the best knee brace is one of them.
Symptoms of Patellar Tendonitis
Patellar tendonitis which is also referred to as jumpers’ injury does come with some symptoms that give you the knowledge of its occurrence.
Most common symptoms you will feel is intense pain just beneath the kneecap area. At times, tenderness of this area can also accompany the pain. Most time, the pain does start immediately after intense exercise especially for the jumpers. When the knee joint is not rested to heal properly, the pain can get even worse.
How much pain you will feel might actually depend on the severity of the tear to the tendon. A large tear and complete tear may occur which will result in serious injury. Most time, you can hear a pop sound with excruciating pain accompanying it. The knee area may swell and bruise making walking difficult or inability to straighten the leg.
How to Heal Patellar Tendonitis Faster?
- Quality Rest
Treatment of patellar tendonitis generally depends on the severity of the injury. The most important way to heal this injury faster is to find a way to reduce the pain. This comes with resting of the affected area, application of ice and taking anti-inflammation drugs.
- Get Knee Strap for Patellar Tendonitis
A knee strap is an important gadget a doctor might recommend for you. The knee strap which is specifically meant for patellar tendonitis holds the kneecap, support and prevent irregular movement of the knee to allow the affected tendon to heal up perfectly.
Knee strap for patellar tendonitis is not only good for the recovery process, but it also helps prevents injury from occurring, keeping you completely safe and secure.
- Exercise / Physical therapy
Physical therapy can also help your recovery process. This is done through some exercise that can be recommended for you to do at home yourself to help the tendon heals up faster.